03 March 2021
There is a growing trend among athletes to cut meat out of their diets.
More and more of the general population has seen this and followed their lead.
But, animal protein found in meat is more concentrated – and a much higher quality – than that found in plants.
Especially vitamin B12 which is essential for you brain, nervous and circulatory systems.
Meat comes complete with all essential amino acids needed for a healthy body.
When combined with strength exercises it is perfect for maintaining or building muscle mass.
If you want to get fit, don’t forget the protein from red meat!
#beef #livestock #livestockcollective #westernaustrlia
#goodforyou #protein #iron
https://www.deakin.edu.au/about-deakin/media-releases/articles/red-meat-and-exercise-could-be-the-key-to-keeping-body-and-mind-in-peak-condition-as-we-age#:~:text=The%20researchers%20with%20Deakin’s%20Centre,to%20undertake%20day%2Dto%2DdayBack To News